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Know Your Internal Self
Welcome, Rosebud
What to expect in this course (1:33)
My story (10:27)
The purpose of this course (1:35)
Who are you, Rosebud? (1:49)
The Problem
Interiors for The Internal (1:10)
Struggles of The Internal (0:52)
Overwhelm (3:48)
The consequences (4:36)
Coping (2:49)
The Solution
Living comfortably (0:25)
Know Your Internal Self
Internal types (0:53)
Introvert (5:35)
Empath (7:09)
Highly Sensitive (4:17)
Which are you? (9:08)
Know Your Triggers
Experiences (7:35)
Trigger analysis (3:25)
Be NICE to Yourself
NICE Values (2:11)
How to apply NICE Values (6:05)
Set boundaries (2:25)
What We Know
Now you know (2:34)
Next steps (1:16)
Thank you, Rosebud (0:34)
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Struggles of The Internal
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